managing stress 7

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Write 1200 words minimum and 3 scholarly sources…………..NO PLAGIARISM

1. Complete the 7

Healthy
 Habits Assessment on page 24 of your reading. Score your results and briefly explain your findings.

2. Briefly discuss the difference between Eustress and Distress.

3. Complete The Social Readjustment Rating Scale on page 36 of your reading. Score your results and write DONE in the complete section.

4. Discuss the findings of your Social Readjustment Rating Scale. If your score alarms you, what are your plans to deal with those results? If your score is low is that a sign you should take on a new challenge?