stress-log
STRESS LOG
- For one week (5 weekdays + 2 weekend days), record the routine and unique
you encounter.
stressors
Examples: Driving to school/work each morning through rush hour traffic (routine), getting a flat tire (unique). - Record your reactions/responses to these
, including:
stressors
- Psychological reactions
- Emotional reactions
- Physical responses (physiological stress response)
- How you coped with each
(use of interventions).
stressor
- Review your 7 days of entries. Do you see any patterns for the following?
- Patterns of
stressors
- Patterns of responses
- Patterns of coping methods
- Patterns of
- What methods could you have used to cope more effectively with the identified
, including using appropriate university and community resources?
stressors
- Submit a 2-3 page reflective summary of your log.