goal-setting

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You read in chapter 10 about goal setting and how it can help one perform better in sport. In light of your reading about these issues, and of your experience in sport and in other domains, please complete the following assignment:

Name and describe your understanding in your own words about the 3 types of goals. Thinking back over your life, please write a one-page, double-spaced essay using examples from your experience to illustrate each type of goal setting in sport or in another domain.