stress reduction and cognitive behavioral therapy

1. Discussion: Stress Reduction

Have you or someone you know experienced health issues as a result of stress? What types of health issues can result from stress and how can we reduce stress to lead healthier lives? In your discussion post, identify ways that you currently reduce stress in your life, or ideas you have for reducing stress that you want to try in the future.

2. Discussion: Cognitive-Behavioral Therapy

As illustrated in the module materials, cognitive-behavioral therapy is currently the most widely practiced therapy. Why do you think this is so? Discuss the reasons you think it is the most widely practiced form of therapy currently, and how it achieves results. What common elements are shared by cognitive therapy and all other forms of therapy?